You can start your regimen by learning proper breathing exercises; this will balance and smoothen the flow of blood in your nervous system. Proper breathing will allow you to absorb much needed oxygen-rich air, a requisite for efficient functioning of all your body parts.
You can start your regimen by learning proper breathing exercises; this will balance and smoothen the flow of blood in your nervous system. Proper breathing will allow you to absorb much needed oxygen-rich air, a requisite for efficient functioning of all your body parts.
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