Therapy Music And Nature Sounds
With enough practice, you will be able to differentiate between the feelings of a tensed and a relaxed muscle. With this you can easily prevail upon your muscles to relax at the first signs of stress and tension.Ilchi Lee
With enough practice, you will be able to differentiate between the feelings of a tensed and a relaxed muscle. With this you can easily prevail upon your muscles to relax at the first signs of stress and tension.
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